Awesome Internet – Vol 2 Killer calisthenics

I’ve been a fan of bodyweight exercise for a while (TRX, Calisthenics, etc).

The one armed press at 2:24 is just ….well see for yourself.

The power of these guys is just incredible.

I have doing a ‘muscle up’ on the 2013 to-do list. It’s proving to be a lot harder than I first thought though!

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Oh for anyone Dublin based there’s a great TRX class in Blanchardstown if you’re into this type of stuff. Check it out here.

Ecommerce guy (Allmoto-Online). Software gofor (CampusIT). Motorcycle racer. Marketing man. Avid reader. Blogger. Video maker. Constantly curious. Learn about how Derek can help your business.